Sissy Squat Prime

The Sissy Squat Prime is an advanced variation of the traditional sissy squat, designed to effectively target and isolate the quadriceps while providing a unique challenge to the lower body.

Key Features:

• Quad-Focused Exercise: Primarily engages the quadriceps, particularly the rectus femoris, vastus medialis, vastus lateralis, and vastus intermedius, allowing for significant muscle growth and definition.
• Unique Movement Pattern: Unlike standard squats, the sissy squat involves leaning back while bending the knees, which emphasizes knee flexion and minimizes hip involvement, enhancing the stretch and contraction of the quads.
• Support Options: Typically performed with support from a sturdy object or a specialized machine to help maintain balance and proper form during the exercise.
• Increased Muscle Activation: The sissy squat prime provides a greater range of motion for the quads compared to traditional squats, making it particularly effective for muscle building.
• Low Impact on Joints: The controlled movement reduces stress on the hips and lower back, making it suitable for users looking to strengthen their legs without heavy loading.
• Core Engagement: While primarily targeting the legs, this exercise also engages core muscles for stability, promoting overall strength and balance.

Overall, the Sissy Squat Prime is an excellent addition to any leg workout routine, offering a distinct approach to quad training that can lead to impressive muscle development.

Dimension: 116 cm (L) x 77.5 cm (W) x 48.5 cm (H)