Hyper Extension

The Hyper Extension exercise, often performed on a hyperextension bench, is designed to strengthen the lower back, glutes, and hamstrings. 

Key features:

• Targeted Muscles: Primarily focuses on the erector spinae, which supports the spine, while also engaging the glutes and hamstrings for comprehensive lower body development.
• Proper Form: Users lie face down on the bench with their feet secured, bending at the waist to lower their upper body and then raising it back to a straight line, ensuring not to overextend the back.
• Variations: Can be performed with added weights or in different positions (like on the floor or a stability ball) to increase intensity and target different muscle groups.
• Benefits: Enhances lower back strength, improves posture, and can alleviate lower back pain by strengthening supporting muscles.

Overall, hyper Extensions are an effective exercise for building a strong posterior chain and improving overall core stability.

Dimension: 190.5 cm (L) x 73 cm (W) x 99 cm (H)